YOU GET:

• Online one on one consultation with Chef Mayela  
• Shopping List 
• Detail Instructions and Recipes on how to prepare Meals & Soups
• Up to 20 BPA free Reusable containers 
• A Conscious Spoon Cocinera T-shirt & Apron 
• Post Prep Full Kitchen Clean Up

 Step 1 

We’ll kick off with an initial consultation where your current diet and lifestyle are reviewed. This personalized service and review will help you achieve your nutrition goals. This first encounter will happen via zoom. 

The outcome of the consultation will be to determine what you already have and what you will need to start your new plan and change your lifestyle.

We will create a  grocery list carefully designed to prepare your meals for the week and we will take into account all your family members in case you will like to prepare for them as well plant-full and nourishing items that are better aligned to optimize your health and body.

Step 2 

In this hands-on class, we will be preparing a  whole-food, plant-full menu for your week.

You will learn how the food you eat can keep your family by preventing and reversing disease. You will learn valuable tips on how to integrate whole-food, plant-full meals into your weekly routine, and reduce the use of processed foods. All of the preparations are simple, delicious, kid-tested, and approved.  The best part is you leave the cleaning to us!   

 At the end of this in-home class,  you will feel empowered and at ease knowing that your fridge is stocked with wholesome foods and ingredients designed to make eating well simply delicious!

If you choose to leave the cooking to us, you won\’t need to take part in the class. 

*Kitchen Make Over  does not cover the cost of food